meditation


Meditation on Participation




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Experience

Further to our discussions of modernism and so on, here’s a classic example of post-modern academic thought on Buddhism, Robert H. Sharf’s “Buddhist Modernism and the Rhetoric of Meditative Experience.” While I think his major thesis is overblown, there’s no doubt he makes many interesting and pertinent observations about how modern Theravada meditation has developed.For [...]



Shinzen Young at Google Tech Talks – Divide and Conquer, Untangle and Be Free

I stole this very cool video from ~C4Chaos. A nice Saturday morning dharma teaching.

ABSTRACT

Presented by Shinzen Young.

The purpose of this talk is threefold: (1) to describe how senior adepts use mindfulness to reduce suffering and gain insight into selfhood and emotions. (2) To point out how the method they use in many ways parallels what scientists do when confronted with a complex and inscrutable system in nature. (3) To discuss how this fundamental parallelism between the two endeavors can become the basis for a productive collaboration in the future.



Love and Auspicious Coincidence

By Stillman Brown

At the last meeting with my meditation instructor while on retreat last summer at Karme Choling, I was floating. We re-capped the experience: I had battled fierce resistance in the first week and found deep calm in the second. I had learned to enjoy the chants and become proficient in the Zen ritual style of eating, orioki. Most exciting, though, was that I had met a wonderful girl (after years of romantic frustration) and we were leaving retreat together - re-entering the world after sharing a profound experience. "It's a miracle," I said, in the grip of my crush. "What are the odds that I would meet someone here, on retreat?" As it turns out, perhaps not as unlikely as I thought.

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Shinzen Young @ Google Tech Talks – Divide and Conquer, Untangle and Be Free

In the Science of Enlightenment series Shinzen Young mentioned that one of his dreams is to teach meditation at ivy league universities, like M.I.T. I’m not sure how far Shinzen had accomplished that dream. However, just recently, Shinzen had the opportunity to share his approach to mindfulness meditation to a bunch of geeky Googlers at the Googleplex. It’s not M.I.T. but the geekiness atmosphere is there. Below is the video.

Big thanks to Chade Meng (aka the Buddha in the Googleplex) for making this happen. I hope that someday Shinzen’s approach and style of teaching meditation be taught in universities as part of the humanities, health, and science departments.

Thanks, Shinzen! Today, Google Talks. Tomorrow, TED Talks… moment by moment, just this…



Lifelogging and Meditation

Lifelogging provides an effective way to objectify pieces of our lives, and when it is used in the service of subjective practices like meditation it gets really juicy. Equanimity Project works at the convergence of the objective and subjective, providing tracking of meditation to aid in establishing a practice and overcoming resistance. The Equanimity application is currently available for the iPod Touch and iPhone, but the website also includes printable charts and a flash timer.

This meditation timer both times your sittings and provides graphical tracking, giving you clear feedback on your meditation practice. It’s carefully designed to be the ideal companion for anyone who meditates.

Easy to read graphics let you know at a glance how regularly you are meditating, and how long your daily practice has been going. A chart illustrates your progress over the course of the year, and a bar graph shows the total number of hours you have meditated.



Meditation techniques from the Yoga Upanishads

Out of the 108 Upanishads, there are 21 which are known as the Yoga Upanishads. These contain various methods of Dharana (i.e. one-pointed concentration). The book Dharana Darshan by Swami Nirajananda Saraswati of the Bihar School of Yoga discusses them in detail


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